Hey again! Boy, what a hot day today, is it? And to think we have no rain for several days already, well I began to worry. The blistering heat is pretty much the reason I kept sweating like bullets now, even at home! Then comes the water rationing news. In my neighborhood and pretty much the whole country have to survive two days of water and two days without it. Mom and Dad are pretty worried since we have to buy a few buckets to fill up the stock of water at home. But whaddya know, a bucket already costs a fortune nowadays, due to drought and high demand for these buckets.
So, Mom and Dad thought of using the only buckets we have here and we hope it might lasts for two days without water later. I, on the other hand, worried about our health now. With little amount of water to survive and the beating of the Sun's heat, precautions need to be taken.
Then, I found this piece of information that might be useful for us to survive the heat. First things first, we need to know the right important time to drink water. So, here it is:
Drinking Water at the Right Time: Maximizes Effectiveness of the Human Body
- Glass of water after waking up- helps to activate internal organs
- Glass of water 30 minutes before a meal- helps the digestion
- Glass of water before taking a bath- helps to lower your blood pressure
- Glass of water before going to bed- avoids stroke or heart attack
Studies show 90% of heart attacks occur early in the morning and it can be reduced if one takes a glass or two of water before going to bed at night. Still, with this precaution in mind, we have to drink 8 glasses of water per day so remember that!
Plus, as the saying goes, an apple a day keeps the doctor away, fruits are also important in our daily meal. So, other than grimacing when finding one, I advise you to think of the benefits when one makes fruits as a favorite meal of a lifetime. So, what are you waiting for? Grab an apple and sink your teeth in it!
To wrap it up, please take care of your health. Fi Hifzillah. Let us all pray for rain to wash away all these mishaps. In Shaa Allah :)
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